we chop it up with Austin Curtis, founder of The Performance Lab — a training facility that’s changing the game when it comes to athletic development. Austin shares the mindset, science, and strategy behind his approach to training athletes at every level, from high school standouts to pros.We dive into:His journey from athlete to performance coachThe core principles behind The Performance Lab's successHow he customizes programs for different sports and body typesWhat it really takes to build strength, speed, and resilienceThe role of mentorship, mental toughness, and recoveryWhether you're an athlete, a coach, or just someone chasing your best self, this conversation is packed with gems. Tap in and take notes!

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