The Good to Me Podcast

The Good to Me Podcast

Por: Shanley Lewis
Tired of burnout?  Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.Get actionable steps and expert advice on:Integrating self-care into your busy life.Optimizing mental health and well-being.Boosting productivity and time management.Developing a positive mindset for success.Shifting from hustle culture to ease and flow.Ready to serve at your best? Subscribe now and unlock your full potential!Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
151 episodios disponibles

Latest episodes of the podcast The Good to Me Podcast

Mostrando página 7 de 8

031: How to maxmise your energy through the practice of self-care 01/05/2021
030: How to manage your anxiety 24/04/2021
029: Reasons why I love having a self-care routine 17/04/2021
028: How to feel good about taking time out for yourself 10/04/2021
027: How To Build a Relationship with Yourself. 20/03/2021
026: How To Be More Present 13/03/2021
025: How to manage stress and find your right balance 06/03/2021
0023: Mindful checkin- To help you switch off and be present 13/02/2021
024: What you should be doing for self-care at the end of the year. 26/12/2020
022: How to use your masculine and feminine energy to be more consistent with your self-care 13/12/2020
021: Do not panic, remain calm. Lockdown 2.0 07/11/2020
020: How to master your self talk and start developing self-compassion 03/11/2020
019: Making changes and re-adjusting your routine COVID Edition 10/10/2020
018: How to switch off your mind 26/09/2020
017: How to say NO. Making saying no easy 19/09/2020
016: Compassionate phrases to help you stay motivated 12/09/2020
015: How to communicate your boundaries assertively. 05/09/2020
014: How to discipline yourself and stay motivated 29/08/2020
013: Birthday Episode 2020 - 8 Self care lessons 22/08/2020
012: 4 ways to make time for yourself 06/08/2020
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