Long COVID is a pressing public health issue that needs more attention. With a wide range of symptoms and no standard definition, many are suffering without proper diagnosis or treatment. In this podcast, Jayne Timmins offers valuable insights on how to move forward from Long COVID with practical skills for relieving stress, depression, loneliness, chronic fatigue, and more. Let's raise awareness and support those struggling with this complex condition.

Resources:

7/11 breathing: https://www.hgi.org.uk/resources/delve-our-extensive-library/resources-and-techniques/7-11-breathing-how-does-deep. A local hospital has commissioned Suffolk Mind to run a course addressing unmet emotional needs and teaching 7/11 breathing, sleep habits, and negative thoughts, for people accessing the hospital's long covid service.

Emotional needs audit: https://www.hgi.org.uk/sites/default/files/hgi/Emotional-Needs-Audit.pdf

The human givens approach: https://www.humangivens.com/human-givens/about/

Fontline19 Charity: https://www.frontline19.com/

Referenced Evidence:

Who Is Most Likely to Get Long COVID? Medscape article: https://www.medscape.com/viewarticle/990160?ecd=WNL_trdalrt_pos1_ous_230330&uac=429773DJ&impID=5291352

Long COVID: how lost connections between nerve cells in the brain may explain cognitive symptoms: https://theconversation.com/long-covid-how-lost-connections-between-nerve-cells-in-the-brain-may-explain-cognitive-symptoms-192702

BBC Sounds – Breathing Lyrical - Can a 13th-century Persian poem help you recover from long Covid?
https://www.bbc.co.uk/sounds/play/m00193n5

Subsequent studies have found that some people with long covid symptoms never actually had covid in the first place: https://bmjpublichealth.bmj.com/content/1/1/e000060

Weaponising ‘long Covid’ damaged public trust: https://unherd.com/newsroom/weaponising-long-covid-damaged-public-trust/

Human Givens journal interview with neurologist Suzanne O'Sullivan:
https://www.hgi.org.uk/sites/default/files/hgi/hg-journal-vol-28-no1-the-social-elephant-in-the-room-article.pdf

About Jayne Timmins:
Jayne is an experienced Human Givens therapist and supervisor based in Carmarthenshire where she has worked in a variety of different settings including schools, as well as with young people outside of the education system, in GPs surgeries and also for Dyfed Powys Police as their counsellor and psychological services coordinator. 

For many years Jayne worked as a nurse both within the NHS and the Care Home sector. Now retired from nursing Jayne runs a successful private practice and also lectures on a counselling degree at the University of Wales Trinity St David’s where she teaches modules on neurobiology and trauma. 

During the pandemic many Covid-19 patients developed a myriad of acute medical problems, some of which required invasive treatment but even in cases that didn’t, in much milder cases, patients have been surprised by some of the mid- and long-term consequences requiring rehabilitation. Whilst there has been research and there are some evidence based approaches out there, there is still so much we are yet to understand and there is an increasing interest in the role of rehabilitation both from a medical and a psychotherapeutic approach in patients’ recovery. The interest of course is further fuelled by how the consequences of quarantine, social isolation, movement restriction, and healthcare systems’ disruption also play their part. 

View Jayne's therapist profile here - https://www.hgi.org.uk/find-therapist/therapist/jayne-timmins

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