Join Emma Wardropper, a compassionate advocate for those living with chronic illness, as she shares invaluable insights and techniques to enhance the lives of individuals facing health challenges. Drawing from her own journey living with Multiple Sclerosis and her professional background as a qualified Psychotherapist and Mindfulness Teacher, Emma offers a unique blend of the human givens approach and mindfulness techniques. Through her work, Emma aims to empower individuals to reclaim control over their health and wellbeing. Her passion shines through in her dedication to helping others make positive changes and embrace life to the fullest. This episode is packed full of practical advice, heartfelt stories, and effective strategies to navigate the complexities of chronic illness with resilience and grace.

'I am passionate about giving clients support in making healthy changes in their lives to feel better, calmer, live more in the present moment and get the most out of life,' says Emma. 

Resources:
Human Givens training: https://www.humangivens.com/college/all-courses/
Therapist profile: https://www.hgi.org.uk/find-therapist/therapist/emma-wardropper

Website: https://emmawardropper.co.uk/
Living with MS - PDF: https://www.humangivens.com/wp-content/uploads/2024/08/top-tips-for-living-well-with-MS-2024.pdf
7/11 breathing: https://www.hgi.org.uk/resources/delve-our-extensive-library/resources-and-techniques/7-11-breathing-how-does-deep
MS Society: https://www.mssociety.org.uk/
Mindfulness Taster Sessions: https://www.mssociety.org.uk/care-and-support/local-support/local-groups/coventry-district-group/mindfulness-taster-sessions
Guided imagery and visualisation workshop: https://www.humangivens.com/college/guided-imagery-and-visualisation-workshop/
Therapeutic power of language workshop: https://www.humangivens.com/college/therapeutic-language-workshop/
Become a HG therapist: https://www.humangivens.com/college/diploma/your-diploma-journey/

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