A new charity, One Step Borders, is on a mission to improve the mental health and well-being of young people in their local area. Alex Kennedy, the Managing Director, tells us how they are achieving this...

Alex is a qualified human givens psychotherapist who has helped many individuals move forward from periods of difficulty in their life. With extensive experience of working with young people suffering with all forms of emotional distress. As well as his therapeutic practice, Alex is the founder of One Step borders CIC, an organisation which continues to support young people in the Scottish borders with their emotional and mental health.

Alex has previously worked with Children 1st, specialising in enabling children and families to overcome trauma associated with domestic abuse.

One Step Borders CIC - https://www.onestepborders.info/
Shout - https://giveusashout.org/
Mind - https://www.mind.org.uk/

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#psychology #mentalhealthawareness #psychotherapy #humangivens #thegoodmentalhealthpodcast

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