There are times in our lives that feel like lulls - valleys between busier peaks of activity. Those periods might leave us feeling bored, searching for busyness again. Yet, such lulls can be a precious time to reflect on our experiences. And we don't even need to wait for life to present us with these opportunities for stillness. We can, in fact, carve out a little bit of time to pause and consider all that has happened in a given day or week or month. It's easy to just keep moving forward on autopilot from one experience to the next. But without stopping to integrate those experiences into our inner world, we often fail to realize what they have taught us and how they shape our personalities. So here are a few simple ways to make sense of the impact of our daily lives on ourselves and others. See full transcript here.
Photo Credit: Krists Luhaers

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