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Listen "Ep117 How to motivate yourself & good weeks Vs bad weeks"
Episode Synopsis
This podcast is a weekly check in from 8 Weeks To Change online group coaching program
If you are a women who is struggling to lose weight and keep it off then we are here to help
We have created a 8 week program for women just like you
Join the priority list HERE next program goes on sale 29th April & starts Monday 13th May
If you are a women who is struggling to lose weight and keep it off then we are here to help
We have created a 8 week program for women just like you
Join the priority list HERE next program goes on sale 29th April & starts Monday 13th May
More episodes of the podcast The Get Fit Feel Good Podcast
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Ep159 Day 5 Mastering your mindset
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Ep158 Day 4 Alcohol
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Ep157 Day 3 Eating out
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Ep156 Day 2 What not to do
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Ep154 Day 1 How to prep for the weekend
09/09/2024
In God we trust