Ever feel like you’re doing everything right eating clean, training hard, saying no to the snacks yet your body is still gaining fat?In this episode, we’re breaking down the real reasons women gain fat even while following the plan. We’re talking about stress, sleep, cortisol, insulin resistance, perimenopause, and the hunger hormones no one explains properly. This is the side of fat gain that calorie calculators and step counters don’t cover.You’ll learn:Why belly fat, bloating, and body composition shifts often start in your 30sHow cortisol and sleep sabotage your results (even with a “perfect” routine)What ghrelin and leptin are actually doing to your cravingsThe hormonal shifts behind water retention, stubborn fat, and burnoutWhat to do instead of doubling down on cardio or restrictionIf your body feels like it’s working against you, this is your sign to stop blaming yourself and start working with your hormones instead.ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhubFollow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-startedJoin Our Newsletter: https://www.getbuffwithreets.com/newsletter

Ver todos los episodios