Dieting isn’t the magic fix it’s made out to be. In this episode, we’re breaking down why diets fail, how celebrity endorsements mislead us, and the real impact of dieting on your mindset. Instead of chasing quick fixes, I’ll share what actually works for long-term results and how to shift your focus to sustainable habits. Your challenge this week is to ditch the diet mentality and commit to one small habit that supports your goals. DM me on Instagram @getbuffwithreets and let me know what you’re working on! If you found this episode helpful, share it, subscribe, and stay tuned for next week.Follow me here:Tiktok: https://www.tiktok.com/@getbuffwithreets?lang=enInstagram:https://www.instagram.com/getbuffwithreets/Online Fitness Coaching:https://www.getbuffwithreets.com/lets-get-startedJoin Our Newsletter: https://www.getbuffwithreets.com/newsletter

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