Ep 90: Matt Hank- Viewing Acceleration Through the Lens of Rotation Vs Piston Like Action, Using Constraints During Speed Training, Eliminating Drills That Don't Have Transfer

The Game Speed Podcast
30/03/2022 51 min Episodio 90
Ep 90: Matt Hank- Viewing Acceleration Through the Lens of Rotation Vs Piston Like Action, Using Constraints During Speed Training, Eliminating Drills That Don't Have Transfer

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Episode Synopsis

Matt Hank is the Head Sports Performance Coach at Santa Monica College. Over the past 19 years as a sports performance coach Matt has continued to evolve his training methods and challenge traditional views on speed and performance training.     https://www.instagram.com/smc_strength/ https://www.instagram.com/coach_matt_hank/    Checkout my Multidirectional Plyometric Course:  www.multidirectionalpower.com   

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