Ep 81: Rob Assise- 5 Factors For Speed Improvement, Curvilinear Bounding, Infinity Walks, Coordination, Isometrics

The Game Speed Podcast
02/02/2022 52 min Episodio 82
Ep 81: Rob Assise- 5 Factors For Speed Improvement, Curvilinear Bounding, Infinity Walks, Coordination, Isometrics

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Episode Synopsis

Presented By:  www.exxentric.com/speedandpower Rob Assise is a track and field at Homewood-Flossmoor High School. He has also coached football and cross country. You can find his articles at Track Football Consortium, Just Fly Sports, Simplifaster, and ITCCCA.    https://www.instagram.com/hfjumps/  Checkout my Multidirectional Plyometric Course:  www.multidirectionalpower.com  

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