Ep 50: Ryan Hopkins- Programming Power and Strength for Speed Development

The Game Speed Podcast
22/06/2021 53 min Episodio 50
Ep 50: Ryan Hopkins- Programming Power and Strength for Speed Development

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Episode Synopsis

www.exxentric.com/speedandpower   Ryan Hopkins is the owner of Soho Strength Lab. Ryan is one of my favorite people to talk programming with. We talked about some really cool methods of how Ryan is using power and strength training to improve game speed.  https://www.instagram.com/sslryan/    https://sohostrengthlab.com/    Check Out My New Plyometric Course:  www.multidirectionalpower.com 

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