Host Emma Bellamy-Dodd sits with Richa Joshi, who helps quiet voices get loud - especially women of colour who have been muted by systems, labels, and cultural expectations. In this episode, Richa shares her personal journey of (un-)learning to “shrink” to fit in and how parenthood became the catalyst for breaking generational cycles of silence. The conversation delves into the messy but essential work of “unmuting” - a process of unlearning harmful conditioning, challenging internalised narratives, and healing from self-erasure. Richa challenges the idea that integration is a one-sided task migrants must perform alone, reframing belonging as mutual adaptation where everyone evolves. Together, they explore the power of deconstructing our own cultural biases and moving beyond limiting labels and stereotypes – like the model minority myth - to embrace our evolving, intersectional identities. Chapters: • 0:00 - Introduction • 3:00 - Identity Formation and Migration • 11:56 - The Emotional Process of Unmuting • 23:00 - Cultural Adaptation vs. Assimilation • 42:04 - Deconstructing Cultural Norms and Challenging Labelling • 48:54 - Power, Privilege, and Mutuality • 1:06:41 - The Role of Authenticity and Self-Reflection • 1:18:02 - ConclusionResources mentioned:“The Good Immigrant” by Nikesh Shukla“The Leader unwritten: Becoming who you’re meant to be” by Premila JinaConnect with X:LinkedIn: https://www.linkedin.com/in/richajoshi1978/ Website: unmutingyou.com  ---Thank you for listening to From There To Here!If our guest's story resonated with you, please like, follow and rate the podcast – that would make a massive difference to the production of the show.I was your host Emma Bellamy, and I can’t wait to bring you on another journey From There to Here!LinkedIn || Instagram || Spotify || Apple PodcastsThis podcast brought to you in partnership with Kintsugi Heroes. To find out more, head to kintsugiheroes.com.au.

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