Ep 108: Alex Kanellis (Landmine University) - Replacing Olympic Lifting with Landmine Drills, Training In More Athletic Positions, The Spinal Engine, Programming Landmine Drills, Fitting Landmine Drills Into Your Current Program

The Game Speed Podcast
23/11/2022 50 min Episodio 108
Ep 108: Alex Kanellis (Landmine University) - Replacing Olympic Lifting with Landmine Drills, Training In More Athletic Positions, The Spinal Engine, Programming Landmine Drills, Fitting Landmine Drills Into Your Current Program

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Episode Synopsis

Alex Kanellis is the creator of the popular training system, Landmine University. In this episode I speak with Alex about how and why he started experimenting with the landmine, the philosophy behind Landmine University, sets and reps, and more.    https://www.instagram.com/landmineuniversity/    https://www.landmineuniversity.com/  Check Out My Improving Game Speed Programs and Course at Multidirectionalpower.com

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