Ep 105: Matt McInnes Watson- Incorporating Medicine Balls Into Your Plyometric Training, Anticipating The Ground For Better Improving Ground Contact Time, Why Training The Tib Anterior is Overrated, Training Plyometrics at Different Depths

The Game Speed Podcast
21/09/2022 55 min Episodio 105
Ep 105: Matt McInnes Watson- Incorporating Medicine Balls Into Your Plyometric Training, Anticipating The Ground For Better Improving Ground Contact Time, Why Training The Tib Anterior is Overrated, Training Plyometrics at Different Depths

Listen "Ep 105: Matt McInnes Watson- Incorporating Medicine Balls Into Your Plyometric Training, Anticipating The Ground For Better Improving Ground Contact Time, Why Training The Tib Anterior is Overrated, Training Plyometrics at Different Depths"

Descargar episodio Ver en sitio original

Episode Synopsis

Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. He has a master's degree in athletic development and is currently studying for a Ph.D. in plyometrics. Watson is the owner of Plus Plyos, a coaching business that provides plyometric programs through video format. He is currently teaching in the United Arab Emirates, and he coaches multiple athletes from the U.K. and U.S.   https://www.instagram.com/mcinneswatson/  https://www.instagram.com/PLUSPLYOS/

More episodes of the podcast The Game Speed Podcast

Ep 140: Sam Davis- A Deep Dive Into Extreme vs Overcoming vs Yielding Isometrics, Why Altitude and Rebound Drops Are So Effective 13/11/2025
Ep 139: Dylan Bradley- Creating An Elite First Step, Balance And Body Control To Help Overall Positioning And To Prepare For Contact 30/10/2025
Ep 138: Ryan Hopkins-Hamstring Development For Speed, Touch And Go Reps For Olympic Lifts, Special Strength Exercises 08/10/2025
Episode 137: Scott Leech- Gamelike Agility Training 28/08/2025
Ep 136: Killian Hamilton- Insights on Programming For Pro Athletes, Speed Development, and Skill Acquisition 04/07/2025
Ep 135: Matt McInnes Watson- Developing Power For The NFL Combine, Complexity Does Not Equal Intensity 22/05/2025
Ep 134-Hunter Crine: Combining Kettlebell Training With Speed and Plyometrics, Becoming An Impactful Coach, KBCU 07/03/2025
Ep 133: Chris Jordan- Training To Deadlift 500lbs And Run A 5:00 Mile The Same Day, Defining Athleticism, Setting Goals 18/02/2025
Ep 132: Ryan Hopkins- Advanced Methods For Improving Every 10 Yard Split In A 40 Yard Sprint , Pairing Isometrics and Jumps For Position Specific Power, When To Use Single Arm Power Exercises, Utilizing Rings Or Straps For Better Shoulder Stability 22/01/2025
Ep 131 Dario Saisan- Delayed Knee Extension in Max Speed Running, Sprinting and Lumbopelvic Control, Trunk Rotation During Acceleration 09/12/2024
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA