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Listen "Mindset: 4 ways to sustain your own energy"
Episode Synopsis
In this episode, Jaclyn reflects on the challenges of maintaining high-frequency energy amidst a busy holiday season filled with travel, family, and multiple demands. After experiencing burnout from over-committing and pushing herself to the limit, she shares her personal plan for 2025 to sustain her energy and achieve a healthier balance. Jaclyn emphasizes the importance of setting boundaries, listening to her gut, and committing to activities that bring joy and alignment. She discusses the need for pre-emptively calibrating her energy through meditation, rest, and self-care, while also learning to say no to protect her well-being. This episode is a candid reflection on how to sustain high-frequency energy and prioritize personal health while balancing the demands of life and work.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com
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