In this episode, we interviewed the hilarious & beautiful Kaitlyn Sapp to merge two of our favorite topics: respectful parenting + nourishment. These topics are so important to join together, because they have everything to do with each other! Nourishing our children isn't just about cooking "healthy foods" - it's about modeling what we want to see in our children, listening to & validating their communication, honoring their autonomy, & letting go of the desire to obsessively control their behavior + actions. Respecting our children as whole beings from birth is the foundation we need to lay to be able to simplify their nutrition with ease, nourish their minds + bodies, & cultivate peaceful mealtimes.
Join us as we sit down & discuss the following:

Respectful parenting vs modern mainstream parenting
Our personal stories discovering & implementing respectful parenting
The mainstream approach to kids nutrition
How respectful parenting laid the foundation for our approach to kids nutrition
Kait’s top tips for restoring simplicity + peace to approaching food with your kids
The importance of not using food as a tool for manipulation, bribery, or punishment
Navigating "picky eating"
Introducing new foods in a respectful way
Teaching nourishment through modeling
How to eliminate junk food from your home without guilt or shame
Approaching birthday parties & events with ease

Books mentioned:
A Theory of Objectivist Parenting
No Drama Discipline
The Conscious Parent
Other favorites:
The Whole-Brain Child
No Bad Kids
Elevating Childcare
The Awakened Family
The Connected Parent
The Ministry Of Parenting Your Baby
How Children Learn
Where to find Kaitlyn:
Kaitlyn's Instagram
Kaitlyn's YouTube Channel
Where to find us:
Kori's Instagram
Fallon's Instagram
Restore your metabolism:
Freely Rooted
Fallon's Table
Our FREE downloads:
Restore Your Metabolism: Free 5 Step Guide
Metabolic Foods Guide

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