This episode launches a 5-part series in which we will explore signs and symptoms of Running on Empty in five different areas of life and work. In each episode I also share one research-based healing and coping strategy to improve effectiveness, resilience and well-being.
This first episode describes some of the ways leaders begin to struggle when they are running on empty. You may recognize some of these symptoms or signs in your own work, either as a leader or a follower. 
This episode also makes the case for getting more sleep as a foundational element to maintaining effectiveness and well-being as a human, no matter what your role(s) in life.

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