Our adaptations keep us alive. But not without cost. While my conscious beliefs were definitely problematic and contributed to my descent into burnout and mental illness, I have come to understand that underneath those conscious beliefs was nervous system patterning that fueled my capacity to run myself into the wall over and over and over again until my body and mind broke under the assault. In this episode I share a story about the retreat I didn't want to go to and how "what is underneath" is an invisible and yet powerful force that may be keeping us stuck. 

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