Ep 9 - Why Calf Strength Is Vital For Running.

The Foot & Ankle Project
29/11/2023 15 min Episodio 9

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Episode Synopsis

In this episode Tim discusses why calf strength is vital for runners.
Tim discusses:

Why calf strength is important
Calf anatomy
How much load your calf muscles absorb
Key exercises to begin to improve your calf strength
Should you be doing plyometrics

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