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Listen "Ep 8 - Want to start running? Listen to this first. "
Episode Synopsis
In this episode Tim provides advice for people who are new to running, or are wanting to start running.
Tim discusses:
What to focus on when starting running
Why it's important to not focus on building intensity
The importance of running slowly
Why consistency is key
Couch to 5k program link.
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
Want to consult with Tim? Reach out at [email protected]
Tim discusses:
What to focus on when starting running
Why it's important to not focus on building intensity
The importance of running slowly
Why consistency is key
Couch to 5k program link.
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
Want to consult with Tim? Reach out at [email protected]
In God we trust