Ep 7 - 4 Tips To Improve Your Running Technique.

The Foot & Ankle Project
16/11/2023 16 min Episodio 7

Listen "Ep 7 - 4 Tips To Improve Your Running Technique."

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Episode Synopsis

In this episode Tim unpacks his 4 top tips to help improve running technique.
Tim discusses:

When and why you shoulder consider changing your running technique
How to improve your running posture with an easy cue
Why you get sore shoulders with running
How to safely increase your cadence
Why running slow is key

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