Ep 24 - 3 Biggest Learnings from Paddy Stow.

The Foot & Ankle Project
28/03/2024 14 min Episodio 20

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Episode Synopsis

In this episode Tim discusses his top three learnings from his conversation with Paddy Stow, who came on a guest on episode 23.
Tim discusses:

His learnings from Paddy's easy running pace
What easy running is
How shoes can create strength adaptations
The importance of recovery

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Ep 50 - How Do Running Shoes Create Stability? Ft. James Sieber. 06/11/2024
Ep 49 - Why Understanding Foams Can Help You Pick Your Next Running Shoe. Ft. James Sieber. 31/10/2024
Ep 48 - The 10 Bone Stress Injury Commandments. 17/10/2024
Ep 47 - What Does A Bone Stress Injury Strength Program Involve? 09/10/2024
Ep 46 - How To Use Shoes And Orthotics Effectively After A Bone Stress Injury. 19/09/2024
Ep 45 - 5th Metatarsal Bone Stress Injury And Recovery. 05/09/2024
Ep 44 - Navicular Bone Stress Injury Recovery. 15/08/2024
Ep 43 - How To Recover From A Metatarsal Bone Stress Injury. 07/08/2024
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