Ep 16 - 7 Ways To Reduce Your Load Without Stopping

The Foot & Ankle Project
31/01/2024 20 min Episodio 16

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Episode Synopsis

In this episode Tim discusses his top tips to manage load without stopping exercise.
Tim discusses:

How to balance load, frequency and intensity

Footwear dosage

Orthotics as load modifications tools

Health and internal load


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