(320) Morning Routine: Set Your Day Up for Success!  In this episode, we explore how to craft your ideal morning routine to enhance your performance and set a positive tone for the day. We break down the essential elements that can help you start your day with clarity, focus, and energy. SUBSCRIBE▶️ Subscribe to the channel: YouTube.com/@thefocusbee🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/  CHAPTERS00:00:00 - Introduction to the importance of a morning routine00:01:11 - Element 1: Silence and Meditation00:02:13 - Element 2: Movement and Exercise00:03:11 - Element 3: Cold Showers00:04:14 - The benefits of cold showers and alternatives00:05:15 - Optional: Creativity through Reading or Morning Pages00:06:21 - Element 4: Planning Your Day00:07:27 - Creating an abridged version of your routine00:08:35 - Personalizing your morning routine00:09:28 - Call to action and closing remarksRESOURCESThe Artist Way, Julia CameronCOURSES🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee  🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/ABOUT  💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

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