Alice Williams is a Yoga Teacher, writer, and the author of "Bad Yogi: The Funniest Self-Help Memoir You'll Ever Read".

In this episode, we speak with Alice about her process writing the book as well as her experiences in yoga teacher training. We also learn about how Alice dealt with an eating disorder and the commonalities between her yoga teacher training with the 12 step recovery program.

We discuss perfectionism in the yoga world and talk about what being a bad yogi really means.

Please be advised that we discuss sexual abuse in the yoga community and an episode of indecent exposure. This content may be triggering for some.

Links

Website: http://alice-williams.com/bad-yogi/
Book: http://alice-williams.com/bad-yogi/
Instagram: https://www.instagram.com/alice_v_williams/

This episode is sponsored by Yoga Australia:
https://www.yogaaustralia.org.au/
https://www.instagram.com/yogaaustralia/

The opinions expressed in this podcast do not reflect the view and opinions of the sponsor.

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