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Listen "#21 Breaking a Sweat, Not Necessarily Pounds: The Real Story"
Episode Synopsis
🎧 Welcome to The Fitter Stronger Healthier Show! 🎉
In today's episode, join Coach Cesar and Coach JC for an engaging and easy-to-understand discussion about... SWEAT.
This episode is all about debunking myths and shedding light on the truths of sweating and weight loss. Here's what you can expect:
🔹 Sweat Myths Debunked: Is sweating the key to weight loss? Find out!
🔹 Fun Facts Galore: Discover surprising facts about sweating.
🔹 Diet vs. Exercise: Learn why your diet might be more important than how much you sweat.
🔹 Sweat and Exercise Intensity: Understand why sweat isn't always a measure of workout effectiveness.
🔹 A Supportive Community: Connect with like-minded individuals on their fitness journey.
So, tune in, learn, and be a part of our community where getting fitter, stronger, and healthier is not just a goal, but a journey we embark on together!
Check out are gym @StrengthCenterNJ
Website: www.StrengthCenterNJ.com
In today's episode, join Coach Cesar and Coach JC for an engaging and easy-to-understand discussion about... SWEAT.
This episode is all about debunking myths and shedding light on the truths of sweating and weight loss. Here's what you can expect:
🔹 Sweat Myths Debunked: Is sweating the key to weight loss? Find out!
🔹 Fun Facts Galore: Discover surprising facts about sweating.
🔹 Diet vs. Exercise: Learn why your diet might be more important than how much you sweat.
🔹 Sweat and Exercise Intensity: Understand why sweat isn't always a measure of workout effectiveness.
🔹 A Supportive Community: Connect with like-minded individuals on their fitness journey.
So, tune in, learn, and be a part of our community where getting fitter, stronger, and healthier is not just a goal, but a journey we embark on together!
Check out are gym @StrengthCenterNJ
Website: www.StrengthCenterNJ.com
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