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Listen "EP 27: Small Tweaks, Big Peaks: Tiny Changes for Massive Gains"
Episode Synopsis
🚀 Jump into the Fitter, Stronger, Healthier Show with your coaches, Coach Cesar and Coach JC!
Today's episode is all about getting you past the February slump and into a lifestyle where fitness feels fun and achievable.
Here’s what you’ll learn:
Why Resolutions Fade: Unpack the mystery behind the drop-off and how to beat it.
Realistic Goals Setting: Learn to set goals that stick, no matter the time of year.
Fun Facts to Keep You Going: Spice up your routine with surprising insights.
Daily Tweaks for Big Wins: Small changes that make a big difference in your fitness journey.
Beyond the Scale: Celebrate victories that aren’t about weight but about wellness.
Workout Wisdom: Tips to make your exercise routine exciting and effective.
Tune in, spread the love and stay focused on your goals!
Today's episode is all about getting you past the February slump and into a lifestyle where fitness feels fun and achievable.
Here’s what you’ll learn:
Why Resolutions Fade: Unpack the mystery behind the drop-off and how to beat it.
Realistic Goals Setting: Learn to set goals that stick, no matter the time of year.
Fun Facts to Keep You Going: Spice up your routine with surprising insights.
Daily Tweaks for Big Wins: Small changes that make a big difference in your fitness journey.
Beyond the Scale: Celebrate victories that aren’t about weight but about wellness.
Workout Wisdom: Tips to make your exercise routine exciting and effective.
Tune in, spread the love and stay focused on your goals!
More episodes of the podcast The Fitter Stronger Healthier Show
EP 29: Feeling Stressed? This is for you
02/03/2024
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