In this episode, Coach Cesar wraps up the 42 STRONG Challenge with powerful mindset lessons on progress, discipline, and real-life sustainability.He breaks down:• The Gap vs. Gain mindset — why focusing on what you’ve gained changes everything• How to keep your fire alive after hitting a goal or finishing a program• Real stories from members juggling family, stress, and food temptations• Simple answers to common questions: – “How do I tell my partner I don’t want snack food?” – “How can I make sure I’m losing fat, not muscle?”This one’s for anyone who’s ever finished a challenge, program, or season—and wondered “What’s next?”🎧 Listen in, reflect, and use it as your spark to carry the same momentum into the holidays and beyond.

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