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Listen "#18 Wins Beyond The Scale: Non-Scale Victories"
Episode Synopsis
Forget the scale - it's time to celebrate EVERY win! Join Coach Cesar and Coach JC as they spotlight all the feel-good, non-scale victories you need to track on your fitness journey.
Find out why the number on the scale doesn't show the full picture
Learn how more energy, better sleep, and loose jeans signal progress
Get examples of the ripple effect your new habits can have on family
Discover how to notice your OWN "beyond the scale" breakthroughs
This episode will open your eyes to the many big and small ways your health is improving. You'll walk away motivated to appreciate every achievement, no matter what the scale says. Let's highlight YOUR success!
Find out why the number on the scale doesn't show the full picture
Learn how more energy, better sleep, and loose jeans signal progress
Get examples of the ripple effect your new habits can have on family
Discover how to notice your OWN "beyond the scale" breakthroughs
This episode will open your eyes to the many big and small ways your health is improving. You'll walk away motivated to appreciate every achievement, no matter what the scale says. Let's highlight YOUR success!
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