Episode 23 - How to actually get results from your summer challenge & building strong aesthetic glutes

The Fitness Essentials Podcast
03/11/2025 1h 0min Temporada 1 Episodio 23
Episode 23 - How to actually get results from your summer challenge & building strong aesthetic glutes

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Episode Synopsis

In this episode we cover how to attack your Summer challenge in a way that will get you sustainable , long lasting results.We emphasise the fact an 8 week program should be an additional to your training / nutrition regime and not a start and end point.We also cover growing strong & aesthetic glutes - whether the two are the same.

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