The Fit Life With MJ Podcast

Por: MJ
Hey gals! I'm your host, MJ! A Certified Personal Trainer, Advanced Nutrition Coach, Personal Development Mentor and founder of the Fit Life Fam - a community of girls thriving together with my health & mindset programs & guidance.

Join our poddy as I drop weekly solo eps & guest interviews with both personal development game changers and health & fitness leaders to bring you the best tips for levelling up your life, removing the limiting beliefs holding you back from reaching your highest potential and teaching you how to become your healthiest & fittest so that you can be unstoppable!
117 episodios disponibles

Latest episodes of the podcast The Fit Life With MJ Podcast

CNS calming tools to boost your productivity, lower stress and increase your happiness 23/05/2024
Your PCOS diagnosis could be wrong! Mine was and here's how I got my cycle back to normal naturally 03/05/2024
How I overcame disordered eating & food anxiety to find freedom with food and my health 29/04/2024
Why appetite suppressants can slow fatloss & how to shift your weight without them 19/04/2024
Weightloss V Fatloss - Why trying to lose 'weight' can hinder your fatloss 12/04/2024
How to beat the 3pm sugar cravings & lose fat faster 08/03/2024
What exercises are superior for building a lean, fit physique like Miley at the Grammys 09/02/2024
How to create a successful life of ease & flow that has you excited to wake up each morning! 03/02/2024
The foods & exercises that really target your fatloss 23/01/2024
Pro tennis player, Jack Chapman on motivation & mindset in fitness 12/01/2024
How to make sure your goals & intentions for 2024 actually happen this year 05/01/2024
Emily & I share our top 3 crazy manifestations of 2023 and how to manifest anything you want 14/12/2023
How to use your thoughts to create your dream bod, fitness & life 06/12/2023
The key to your most confident Summer yet - PARTY without weight gain or food FOMO 30/11/2023
Remove food fear, build insane confidence & face your fears to go after what you want with Kate & Bec Laidlaw 17/11/2023
Learn to control your mind, & how you see yourself to become your fittest, most confident, successful & empowered with incredible mindset & personal development mentor Travis AKA 'The Technician' 10/11/2023
PARTY this festive szn without fear of gaining weight 03/11/2023
Overcoming food FOMO to gain control of your eating, weight & health 19/10/2023
Calorie intake mistakes that are stopping your fatloss 12/10/2023
Overcoming the mental struggles of being a parent & raising strong confident kids with Dad's Community founder, Stephen Charliehirst 28/09/2023
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