The First Class Fitness Podcast

Por: Marcus Biles and Co.
The coaches at First Class Fitness discuss a wide array of Health & Fitness related topics, myths and current industry trends during their entertaining episodes.
37 episodios disponibles

Latest episodes of the podcast The First Class Fitness Podcast

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011 - Planning Is Underrated 15/01/2023
010 - Weights Vs Cardio 13/01/2023
009 - 3 Important Nutrition 'Rules' 12/01/2023
008 - Environment Dictates Performance 11/01/2023
007- Train Hard 10/01/2023
006 - Enjoy The Journey 08/01/2023
005 - Weekends... 07/01/2023
004 - Take a Holistic Approach 06/01/2023
003 - What Gets Measured, Gets Managed 05/01/2023
002 - Become Disciplined & Don't Rely on Motivation 04/01/2023
001 - Goals, Why You Need Them & Where People Go Wrong 03/01/2023
Episode 006 - 5 Mindset Shifts You Need To Make 12/03/2021
Episode 005 - All Things Nutrition 05/03/2021
Episode 004 - Returning To The Gym 26/06/2020
Episode 003 - A Holistic Approach to Fat Loss 03/06/2020
Episode 002 - Adele Transformation & Body Image 18/05/2020
Episode 001 - Getting to know Marcus 11/05/2020
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