In this episode, we show you how to stop overthinking by using a simple “anchor” you already have. You’ll learn how to calm racing thoughts and stay present anywhere—no meditation cushion needed. We break down how to use your breath as an anchor while driving, walking, or working, why it works better than “just be mindful,” and how a 5-minute daily practice can train your brain to handle stress. By the end, you’ll know exactly how to drop below the chaos and find stillness on demand.⏰ TIMESTAMPS00:00 Stop overthinking with one simple anchor00:47 Why “just be present” doesn’t work08:13 Breath + body hacks to stay grounded15:29 Training awareness like a muscle22:45 Do-nothing challenge & free meditation course🎙️ PODCAST LINKSSpotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: fiobros.com/meditate📱 FOLLOW US ON IGinstagram.com/fiobros

Ver todos los episodios