What if the biggest cause of your anxiety has been hiding in plain sight?Today’s guest is Julian Treasure, the world’s leading expert on listening. His TED Talks have been viewed over 150 million times, and his book Sound Business reveals how sound shapes your brain, mood, and even physical health.In this episode of BSU, Julian uncovers the hidden everyday noises quietly destroying your mental health—and more importantly, how to reclaim control of the sound around you.In this episode, you’ll learn:✅ The everyday noises that trigger stress & anxiety✅ Why silence is essential for mental health✅ How to curate your sound environment for focus & peace⏰ TIMESTAMPS0:00 Intro1:05 The Hidden Impact of Everyday Noise8:15 How Sound Shapes Your Brain & Behavior13:32 Music, Memory & Mental Health18:20 The Power of Nature Sounds24:02 Why Silence is Essential27:45 Escaping the Noise of Modern Life32:16 Curating Your Sound Environment37:01 Sound & Mindfulness40:20 How Listening Can Heal Society🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: fiobros.com/meditate🎙️ PODCAST LINKSSpotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast📖 LEARN MORE ABOUT JULIANJulian’s Book: https://www.juliantreasure.com/booksJulian’s Website: https://www.juliantreasure.comJulian’s IG: https://www.instagram.com/juliantreasure🔗 RESOURCES MENTIONEDBetter Listening Society (Free Month Trial): www.betterlistening.today/month📱 FOLLOW US ON IGinstagram.com/fiobros

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