Send us a textMany of us have heard about the benefits of practising gratitude. But for some of us, maybe you feel you can't find any reason to feel gratitude. Something might be holding you back. In this episode, I share my thoughts on why a practice of gratitude can be a healthy way to change your mindset. But for those who struggle with finding anything to feel thankful for, I offer another option. Before you can begin any practice of gratitude, if something is holding you back, you need to learn to become familiar with how you actually feel. We’ve been taught for so long that feeling negative emotions is not a good thing, that we learn to suppress them. And if we’ve been taught that feeling a certain way is bad, then we often don’t even know how to face our true feelings.  I share my views on why there is no right or wrong and how you feel because it’s how you feel. There’s two sides to every feeling and each of us at one point or another in our lives will experience both. Learning to understand how you really feel, to face it, and find acceptance in it is the first step in finding acceptance in yourself. When you practice becoming aware of how you feel, all of the words and thoughts in your head that create that story to justify your feelings begins to get weaker, which is a good thing. I share my views on why it’s more authentic to be in tune with how you feel than how you think.So if you’re struggling because you know you’re suppressing something or you can’t find your happiness, and you certainly can’t find a way to begin practising gratitude, tune in  - to see if it’s something you might be willing to try. I have full confidence that if you open yourself up to this practice, you will begin to feel much better and you will be able to find your gratitude.Thanks for Listening!I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share. Follow me on my Instagram (where I also share my photography and positive thoughts for the day! @inflowwithnatalie

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