Effective SMART Goals - Smash Your Anxiety (CBT Masters Series #3)

The Finding My Psych Podcast
02/05/2025 35 min Episodio 8
Effective SMART Goals - Smash Your Anxiety (CBT Masters Series #3)

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Episode Synopsis

We dive into a short discussion on how to manage the flow of negative information.  In the current political environment, it is easy to believe that what we consume, no matter now outrageous, only has entertainment value.  On the show, we assert that a constant diet of news, radio, and mindless Facebook feed scrolling, over time drags you down.

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