Three Pillars of Optimal Wellness - Metrics I Use to Stay On Track

The Finding My Psych Podcast
03/05/2025 46 min Episodio 83
Three Pillars of Optimal Wellness - Metrics I Use to Stay On Track

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Episode Synopsis

The three pillars for health optimization are Diet, Exercise, and Sleep. If any one element is out of alignment, the others suffer. Optimized wellness means engaging in habits that predict both longevity and wellness throughout the lifespan. Some have called this, "health span". In today's podcast episode, I share my own experience as I improve focus on what I eat, physical activity through long distance walking and running, and sleep hygiene.

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