101: When Consistency Becomes Monotony

28/08/2024 24 min

Listen "101: When Consistency Becomes Monotony"

Episode Synopsis

Are you getting bored of the same old routine? Have you hit a plateau?
Jess & Sam shares their best tips to shake things up when you get bored of consistency so that you can continue to see results and feel your best.
Episode on Self-Sabotage