Send us a textThe Truth Behind That Photo — And Why It Matters More Than You ThinkYou know those photos online that make some women feel inspired… and make others instantly compare themselves and spiral? Yeah. We’re going there.In this episode, I’m unpacking the real reason one simple image can bring up so much emotion — pride for one person, pressure for another — and what that actually reveals about your values, your goals, and the people you surround yourself with.This conversation started on a treadmill (as all my best rants do) right after a coaching call, and I realised something big: A bold fitness photo isn’t ‘too much.’ It’s a filter. It pushes away the wrong people… and pulls in the women who are ready to rise. That’s alignment. That’s intention. That’s leadership.From there, I dive into the difference between looking the part and actually becoming the woman you want to be. The real transformation didn’t come from a photo — it came from the process: • Showing up when it was inconvenient • Nourishing your body like it actually matters • Training with purpose, not punishment • Setting boundaries • Deciding you deserve more • And being surrounded by people who want more for you tooI share stories from clients with completely different goals — women who want to lose weight, move without pain, feel strong, stabilise their emotions, or just look in the mirror without tearing themselves apart — and why personalised coaching isn’t about “fixing you,” but meeting you where you are and helping you step into who you’re becoming.We also talk about slowing down online. Actually reading captions. Looking for intention instead of reacting from insecurity. And why context is becoming the ultimate superpower in a world that scrolls too fast.If you’re ready to stop chasing validation and start choosing values… If you’re ready to grow, even if it means letting some people misunderstand you… And if you want goals that actually mean something — not just ones that look good online — then this episode is for you. 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.JOIN Feed My Health Today!👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)✨The Freedom Formula (£222) If you’...

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