Send us a textFeeling like a headless chicken by noon and defeated by your list by night? We tackle that creeping overwhelm with a candid, practical conversation about boundaries, expectations, and the quiet power of saying no. A listener asked how to “manage everything,” and we use that spark to unpack why so many of us chase completion, compare ourselves to curated lives, and end up exhausted by standards we never chose.We start by normalizing the stress and dissecting the lens that makes other people look effortlessly put together. From there, we get tactical. You’ll learn how to use the Eisenhower method to sort work and home tasks into do, schedule, delegate, and delete, so your energy goes where it matters. We share real examples of delegation—from kids owning a cooking day and their chores to buying back time with a cleaner, laundry service, or a neighbor’s help—and why outsourcing is not failure, it’s focus.We also dig into the mindset shifts that make strategy stick: confronting completion addiction, dropping perfection in favor of “good enough,” and aligning daily choices with your actual values. You’ll hear how loosening unrealistic standards can improve your mood, relationships, and health goals, because a calmer day makes nutrition, fitness, and sleep far easier to sustain. As the holidays loom and obligations multiply, this is your permission slip to protect your calendar, your peace, and your bandwidth.If you’re ready for more structure, we’ve built time management trainings and tools inside Feed My Health to help you map your days and design a week you can actually live with. Hit play, try one boundary today, and tell us what you’re delegating or deleting first. If this resonates, follow the show, share it with someone who needs the reminder, and leave a quick review so more people can find it. 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.JOIN Feed My Health Today!👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)✨The Freedom Formula (£222) If you’...

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