Episode #221 As September rolls in, Terri and Heather invite you to embrace a "back-to-school" mindset—because it's the perfect season for fresh starts.  In this week's episode, they share practical strategies to recommit to your weight-loss and health journey, fine-tune what's working, and leave behind what isn't. Whether you've hit a plateau or just need a renewed sense of motivation, this episode will help you step into fall with clarity, confidence, and a plan that feels doable.   Terri's new coaching program, Beyond Knowing: Living Your Transformation, starts September 16th. Places are limited to 25, so make sure to secure your place today. https://www.thefastingmethod.com/beyond-knowing-living-your-transformation/   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:30 September as a fresh start, like the new school year 05:26 We are works in progress 07:00 Breaking your goal up into manageable chunks 12:39 Promotion - Beyond Knowing: Living Your Transformation 13:53 Two biggest reasons for failure to reach goals 15:28 Start with a base level of skills and build from there 19:14 September - recommit, audit, and refine 20:46 Pace and keeping records 25:18 Commit to consistency 31:44 Progress not perfection   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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