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Listen "Why Healthspan Matters More Than Speed"
Episode Synopsis
What’s the secret to staying motivated, consistent, and injury-free in your 50s and beyond?In this powerful Q&A episode, Brad and Lindsey dive into the mindset shifts needed to maintain fitness for life, how to handle anxiety about slowing down, and why performance isn’t the only measure of success. Plus, Lindsey shares the three most underrated benefits of consistent running. If you care about your healthspan, this one’s a must-listen.
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