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Listen "From 1:38 to 1:27: How David Hoskin Got Faster After 50"
Episode Synopsis
Lindsey flies solo with Kiwi-in-Denmark runner David Hoskin, who’s on fire at the moment, six (now seven!) PBs from 5K to half-marathon in 2025. They unpack the master's running blueprint: truly easy easy runs, longer aerobic volume, disciplined intervals, pacing your 5/10/21K, and using heart-rate to guide training (and when not to on race day).
More episodes of the podcast The Faster Beyond 50 Podcast
Emergency Update From Brad
02/12/2025
Is Your Running App Secretly Sabotaging You?
22/11/2025
The Protein Myth That’s Aging Runners Faster
15/11/2025
The 1 Habit Sabotaging Over-50 Fitness
08/11/2025
Why Running Slow Is Harder Than You Think
25/10/2025
The TRUTH About VO₂ Max For Runners Over 50
29/09/2025
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