ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Runners Over 50: You’re Doing Your Long Runs WRONG!"
Episode Synopsis
This episode dives into everything runners over 50 need to know — the right long runs, shoes for wide feet, and what “adaptive muscle shortening” really means. Plus, Coach Lindsey’s Berlin Marathon debrief and smart mobility hacks that actually work.
More episodes of the podcast The Faster Beyond 50 Podcast
Emergency Update From Brad
02/12/2025
Is Your Running App Secretly Sabotaging You?
22/11/2025
The Protein Myth That’s Aging Runners Faster
15/11/2025
The 1 Habit Sabotaging Over-50 Fitness
08/11/2025
Why Running Slow Is Harder Than You Think
25/10/2025
The TRUTH About VO₂ Max For Runners Over 50
29/09/2025
In God we trust