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Listen "Running Metrics Lying to You? Here's What Your Watch Isn’t Telling You"
Episode Synopsis
In this packed Q&A episode, Coach Lindsey and Brad dive deep into misunderstood running metrics and sneaky syndromes. From decoding what vertical oscillation and rotation really mean for your form, to the bizarre (yet very real) "Dead Butt Syndrome," this episode delivers real talk for runners over 50 and beyond.
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In God we trust