Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribeIn this episode of the Faster Beyond 50 Podcast, we continue our Deep Dive into Individualization, focusing on Lever 2: Structure—the key to training smarter, not harder as you age.🎯 Why structured training is essential for performance after 50🏃‍♂️ How to balance speed work, endurance, and strength training⚡ The biggest mistake older runners make (and how to avoid it!)🛠️ How to tweak your training plan based on your unique strengthsPlus, Coach Lindsey shares practical race-week training schedules and how to adjust intensity as you age and adapt.

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