The Myth of Self-Sacrifice: How Meeting Your Needs Makes You a Better Mother This episode of The Family Architect challenges the widely-held belief that a good mother must sacrifice her own needs for the sake of her family. Philippa Scott, through compelling stories and insights, debunks the myth of self-sacrifice, showing how it leads to burnout, resentment, and ultimately less effective parenting. The episode introduces the concept of the 'regulated mother method,' which emphasises the importance of self-awareness and meeting one's own needs to create a healthier family dynamic. Listeners are encouraged to recognise their own needs, ask for help, and model self-respect and self-care for their children. Practical steps and real-life examples are provided to help mothers reclaim their worth and transform their families. 00:00 Introduction: The Myth of Self-Sacrifice 00:53 The Generational Impact of Self-Sacrifice 01:41 The Cost of Ignoring Your Needs 02:45 Real-Life Stories: Maria and Sophie 05:30 Reclaiming Your Needs: Overcoming Guilt 06:22 Understanding Your Archetype 10:22 Practical Steps to Meet Your Needs 13:29 Conclusion: Thriving for Your FamilyThis tool is simple, science-based, and available to you anytime, anywhere. It’s not about being calm all the time — it’s about reclaiming your power in the heat of the moment.👉 Take the Awakening Trigger Map™ Quiz here: go.fantasticfuture.com.au/awakeningtriggermapwww.fantasticfuture.com.au

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