We talked to Singapore Athletics Runner & National Triathlete Keane Ko. Listen to Keane's story on how he only discovered running as a 19 year old to becoming one of the fastest distance runners in Singapore today. After discovering running during poly, Keane has shown that with dedication and hard work you too can achieve lofty goals. Even as a full time NSMan he still finds time to run 100km per week to stay fit with the goal of qualifying for the Marathon at the 2025 SEA Games. about the guest: Keane Ko: @keaneishere how to get a hold of us: [email protected] @fahrenheitperformancepodcast

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