🎙️ Why Runners Over 30 Keep Getting Injured - And What They Should Do📘 Episode Summary:In this episode of the Evergreen Athlete Podcast, Finley sits down with podiatrist, runner, and educator Tim Mulholland to unpack the most common injuries holding runners over 30 back — and what to do about them.You’ll learn why injuries like Achilles tendinopathy and plantar fasciitis show up more as you age, what outdated recovery methods to avoid, and how to train smarter (not just harder) to keep showing up consistently.Tim brings a rare blend of real-world clinical insight, running experience, and teaching know-how, helping you understand not just the what, but the why behind smarter rehab and performance strategies.🧩 What You’ll Learn:Why so many runners over 30 hit roadblocks with tendon and fascia injuriesThe lifestyle factors most people overlook that quietly sabotage recoveryWhen to DIY your rehab and when to see a professionalWhy stretching might be making your injury worse — and what to do insteadThe Shoe Tech Revolution: Does It Really Matter for Recreational Runners?Follow Finlay and Evergreen Athlete:Download the Free Robust Running Worksheet: https://www.canva.com/design/DAGWyZPuW_k/iI91KrKT9vu2KcMALF0VkQ/view?utm_content=DAGWyZPuW_k&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h3dc81b95edInstagram: https://www.instagram.com/finlay.evergreen.athleteFacebook: https://www.facebook.com/profile.php?id=61560106523481Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

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